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Meal plan


ID: 4xf4i9wBsWl2vus
By guest
Generated on 2025-08-18 00:50:27

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ice Cream Supreme
1 serving = 79.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 33.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!