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Meal plan

ID: 9q0peIZEU7aRZTs

By guest

Generated on 2026-06-13 17:38:30

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Jalapeno Pizza Crust

1 serving = 94.0 g

Energy: 246.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 73.0 g

Energy: 202.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!