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Meal plan


ID: US5fVTZMUeYlk8c
By guest
Generated on 2025-04-24 10:58:39

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Malt
1 serving = 69.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!