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Meal plan


ID: CCGs7tMxDnO7cVY
By guest
Generated on 2025-08-08 04:25:10

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Overnight Oats
1 serving = 87.0 g
Energy: 89.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Rebel Angels
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

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