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Meal plan


ID: aJeRFnmTTamLPpU
By guest
Generated on 2025-08-15 01:40:25

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Onion Soup
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 87.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!