Here is your personalized meal plan!
Meal plan
ID: deIUJWgsNBR6f_s
By guest
Generated on 2025-06-22 18:50:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 69.0 gEnergy:
137.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 100.0 gEnergy:
133.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!