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Meal plan


ID: uC8FMYZDgOCD9Ew
By guest
Generated on 2026-01-28 13:57:05

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 98.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Marmalade
1 serving = 93.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!