Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Vw1150acuj7XDn4
By guest
Generated on 2025-06-17 08:21:05

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 82.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!