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Meal plan

Regenerate
ID: Wy4XozmM0khzyas
By guest
Generated on 2025-09-12 02:17:07

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 91.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 87.0 g
Energy: 122.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!