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Meal plan

Regenerate
ID: E9bIcJ0T3qs1CWc
By guest
Generated on 2025-04-11 20:16:12

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 86.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 85.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!