Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GLhsMhFmHq8qZEs
By guest
Generated on 2025-03-19 01:26:50

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 91.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Boysenberry Pudding Recipe
1 serving = 98.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 49.0 g
Let's cook it!