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Meal plan


ID: eQ8g4NTHCUBVCHU
By guest
Generated on 2025-09-13 08:02:49

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Glazed Chicken
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!