Here is your personalized meal plan!
Meal plan
ID: 5PDlaVE7s2wJcNE
By guest
Generated on 2025-07-30 00:53:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 94.0 gEnergy:
289.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Scottish Scones
1 serving = 66.0 gEnergy:
246.0 kcal
Protein:
5.0 g
Fat: 14.0 g
Sugar:
6.0 g
Let's cook it!