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Meal plan


ID: 5PDlaVE7s2wJcNE
By guest
Generated on 2025-07-30 00:53:40

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Dutch Apple Pie
1 serving = 94.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 41.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scottish Scones
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!