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Meal plan

ID: Y44-LMGkz2D4koE

By guest

Generated on 2025-08-15 09:33:57

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 61.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 78.0 g

Energy: 311.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!