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Meal plan

ID: GuYLlI2ydhvJPyQ

By guest

Generated on 2025-08-06 21:19:23

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 71.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Parrot Banana Treats

1 serving = 86.0 g

Energy: 262.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!