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Meal plan

Regenerate
ID: 1winOxOB7e1E5zA
By guest
Generated on 2026-08-11 06:24:19

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bittersweet Chocolate Sorbet
1 serving = 100.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!