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Meal plan

ID: HoA4GcLJ75N5QRU

By guest

Generated on 2025-08-21 22:17:03

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 70.0 g

Energy: 75.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lime Herb Chicken

1 serving = 98.0 g

Energy: 185.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!