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Meal plan


ID: 4hevtZjfFLK2elA
By guest
Generated on 2026-08-02 15:15:20

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Caramely Popcorn
1 serving = 62.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Blackberry Jam
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 15.0 g

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