Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1xbeXDrczmyWHz8

By guest

Generated on 2025-04-19 14:50:30

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Cream Biscuits

1 serving = 93.0 g

Energy: 294.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 57.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!