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Meal plan


ID: JDKbPUFoKctHIBE
By guest
Generated on 2025-04-03 19:03:10

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Asian Steak Recipe
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Devonshire Scones Recipe
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!