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Meal plan

Regenerate
ID: WzILqaM1XELntBw
By guest
Generated on 2025-09-11 04:03:47

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Biscuit Heaven
1 serving = 65.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Festive Strawberry Dessert
1 serving = 96.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!