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Meal plan


ID: OrKOBnar4RymKtI
By guest
Generated on 2026-01-27 13:57:20

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Kolaches
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 98.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!