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Meal plan

Regenerate
ID: tVRD5SHko4tWtCE
By guest
Generated on 2025-03-17 13:19:43

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 71.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 78.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!