Here is your personalized meal plan!
Meal plan
ID: tVRD5SHko4tWtCE
By guest
Generated on 2025-03-17 13:19:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 71.0 gEnergy:
185.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 78.0 gEnergy:
226.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!