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Meal plan


ID: jOo_BJmwqwrapEc
By guest
Generated on 2025-04-20 21:46:33

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Berry Pies
1 serving = 98.0 g
Energy: 357.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 68.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!