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Meal plan

Regenerate
ID: MtOOxm3qOqjpD78
By guest
Generated on 2025-08-04 16:16:03

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 68.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!