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Meal plan

ID: 63Evf8njYw0JAXw

By guest

Generated on 2025-06-29 22:10:33

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 84.0 g

Energy: 175.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 100.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 66.0 g

Let's cook it!