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Meal plan


ID: 1lliHaiHor0VPmY
By guest
Generated on 2025-08-19 08:18:50

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 97.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 66.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 83.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 56.0 g

Let's cook it!