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Meal plan


ID: _O54YHU9OLGRxTk
By guest
Generated on 2025-04-19 09:14:10

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 100.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Oat Bars
1 serving = 89.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!