Here is your personalized meal plan!
Meal plan
ID: zDi8HtE1hz4aU4M
By guest
Generated on 2025-09-12 10:15:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Blanched Hazelnuts
1 serving = 65.0 gEnergy:
74.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Flaky Buttermilk Biscuits
1 serving = 57.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!