Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PUKtPkCYD3OGFTo
By guest
Generated on 2025-04-20 22:07:41

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Gingerbread
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Fudge Pudding
1 serving = 72.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!