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Meal plan

Regenerate
ID: 90YhA5v3WP2AL1U
By guest
Generated on 2025-08-21 20:13:09

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Pudding Cake
1 serving = 74.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 70.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!