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Meal plan

Regenerate
ID: RziXXIc7Cm9FBcE
By guest
Generated on 2025-04-18 11:04:11

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chestnut Ice Cream
1 serving = 56.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Buttery Caramel Corn
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!