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Meal plan


ID: amDOxOn7R17qQ0E
By guest
Generated on 2025-05-04 03:29:14

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Red Reindeer Drink
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cookie Dough
1 serving = 64.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!