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Meal plan

Regenerate
ID: iHr1zCkhw1C2kOQ
By guest
Generated on 2026-08-10 16:30:17

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Sugar Oatmeal
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 86.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!