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Meal plan

Regenerate
ID: PNMjuHmDF-1byDM
By guest
Generated on 2025-04-20 19:41:01

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Broccoli Walnut
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 97.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 33.0 g
Let's cook it!