Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IYUnJRLIpbSljQ0

By guest

Generated on 2025-03-18 18:21:00

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 289.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 43.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!