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Meal plan


ID: ztq_G__dY-bTcPM
By guest
Generated on 2025-03-19 20:41:06

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Tamari Almonds
1 serving = 86.0 g
Energy: 129.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Molten Hot Chocolate
1 serving = 55.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!