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Meal plan

ID: StzO9lr3LXu3pT8

By guest

Generated on 2025-08-03 12:46:31

Total kcalories

106.0% (2112.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

156.0% (16.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 91.0 g

Energy: 347.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 57.0 g

Energy: 164.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!