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Meal plan


ID: -vHOYX8J1iVA0G8
By guest
Generated on 2025-01-19 04:51:38

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Apple Marmalade
1 serving = 70.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Pretzel Nachos
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!