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Meal plan


ID: F3aKXI-SSkMo_VA
By guest
Generated on 2025-04-01 22:40:51

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Date Bites
1 serving = 61.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 36.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 14.0 g

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