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Meal plan


ID: CF0K0fGdltuJpRI
By guest
Generated on 2026-03-27 11:31:03

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Whipped Squash
1 serving = 57.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Super Berry Slush
1 serving = 68.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!