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Meal plan

ID: PJXuECdNbjo-lzk

By guest

Generated on 2026-03-04 18:31:11

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 88.0 g

Energy: 350.0 kcal

Protein: 28.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Peach Cobbler

1 serving = 72.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!