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Meal plan

Regenerate
ID: rj8pY9O9boHPLFA
By guest
Generated on 2025-03-17 17:59:00

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 65.0 g
Energy: 194.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!