Here is your personalized meal plan!
Meal plan
ID: qE-zEqGSNIw7J4Y
By guest
Generated on 2025-03-18 05:44:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 95.0 gEnergy:
364.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
50.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Salmon with Tofu
1 serving = 94.0 gEnergy:
119.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!