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Meal plan


ID: yaYWP6MENKpJceo
By guest
Generated on 2025-08-26 09:30:06

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pork Fried Cakes
1 serving = 65.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Potato Casserole
1 serving = 65.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!