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Meal plan

Regenerate
ID: JRZ4xL-0EJ3D9z0
By guest
Generated on 2025-08-26 23:19:09

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 96.0 g
Energy: 240.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 56.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 41.0 g
Let's cook it!