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Meal plan


ID: R-rJu9pqvxz8j8Q
By guest
Generated on 2025-08-22 12:58:21

Total kcalories

104.0% (2080.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

86.0% (34.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Raspberry Brulee
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Ginger Oat Shortbread
1 serving = 96.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 82.0 g

Let's cook it!