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Meal plan

Regenerate
ID: r5m6tM74KiwZNM8
By guest
Generated on 2025-05-13 22:14:57

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 70.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!