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Meal plan

ID: Au2hkdMYG8_4zls

By guest

Generated on 2025-03-17 17:37:45

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 79.0 g

Energy: 330.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 86.0 g

Energy: 301.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!