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Meal plan

ID: RHa1eabgCWMc67k

By guest

Generated on 2025-07-13 01:05:35

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatcakes recipe

1 serving = 55.0 g

Energy: 245.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 75.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!